and following the Jillian Michaels iFit program. Only three days a week for twenty minutes each time. No biggie, I can do that sitting down (heh).
So, I get on it yesterday, week three, program three. And it kicked my butt. I was staggering when I got off.
We've also been walking again and it surprises me how badly out of shape I've gotten since just last October. I'm ready to quit halfway through the walk. But I can't because I have to get home. *lol*
But on the pro side, my left hip has been bothering me for a while now and since I've stepped up my physical activity, it's not hurting nearly as bad. It was hard to lay on that side in bed and now, it's not uncomfortable at all. And after I've been sitting on the sofa or at the computer for a while, I'm not limping when I get up. So, this is all good.
It's taken a couple of weeks to get here, but I'm noticing improvement. Maybe not on the scale or the way my clothes fit (I'm going slowly this time, it's a lifestyle change) but my hip not killing me? It's a good thing.
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